AYURVEDIC MEDITATION THERAPY

Ayurvedic Meditation Therapy (2-Hour Service)

Restore inner balance through guided Ayurvedic meditation aligned with the chakras and elemental energies.

Ayurvedic Meditation Therapy–

Ayurvedic Meditation Therapy is a deeply restorative two-hour healing experience designed to align your mind, body, and spirit through guided meditation techniques rooted in the ancient science of Ayurveda. This unique offering blends mindfulness with Ayurvedic principles to support balance across the doshas while integrating chakra-based awareness to help restore flow in the body’s subtle energy system. Whether you’re seeking emotional clarity, mental stillness, or energetic realignment, this service offers a customized, holistic approach to inner harmony.

Each session includes guided meditation, breathwork (pranayama), visualization, and gentle energetic techniques based on your Ayurvedic constitution (Vata, Pitta, or Kapha) and any current imbalances. You’ll also explore the chakra system through a Vedic lens — learning how to gently activate or soothe energy centers using sound, intention, and breath. Optional marma point awareness or sensory tools (like calming oils or elemental rituals) may be incorporated to deepen the meditation and support your healing process.

This therapy is especially supportive for empaths, sensitives, or anyone seeking a more intuitive path to wellness. Whether experienced privately or in a small group, Ayurvedic Meditation Therapy offers a sacred space for nervous system restoration, energy healing, and soul-centered self-awareness.