THE EMPATH'S AYURVEDA COURSE

The Empath’s Ayurveda (4-Hour Workshop)

A deep dive into Ayurvedic tools, lifestyle, and energetic care to help empaths stay grounded and at peace.

Explore Ayurvedic wisdom for thriving as an empath — grounded, nourished, and energetically protected. A 4-hour LIVE & ONLINE workshop exploring Ayurvedic wisdom for sensitive souls — learn practical tools to balance your energy, protect your boundaries, and create a grounded, nourishing lifestyle.

The Empath’s Ayurveda: A Live, In-Person Afternoon Workshop for Sensitive Souls

Join us for a heart-centered afternoon immersion into the world of Ayurveda — the ancient science of life — tailored specifically for empaths, intuitives, and highly sensitive people. In this 4-hour live, in-person workshop, you’ll learn the core principles of Ayurvedic wellness and discover how to apply them in a way that supports your sensitive nervous system, emotional clarity, and energetic boundaries.

Ayurveda teaches that true health is found through harmony with nature — and for empaths, that harmony begins within. You’ll explore the three doshas (Vata, Pitta, and Kapha) through the lens of emotional and energetic sensitivity, helping you understand your unique constitution and how overstimulation, burnout, or imbalance can arise when you’re out of sync. We’ll cover practical ways to align your daily routine (dinacharya), food choices, and self-care practices with your body’s natural rhythms — all designed to bring grounding, resilience, and inner peace.

You’ll also learn Ayurvedic tools that help empaths clear energy, protect their aura, and restore balance after emotional overload — including breathwork, gentle herbal allies, marma point touch, and intuitive rituals for nourishment. Whether you’re brand new to Ayurveda or already familiar, this workshop will empower you with a deeper understanding of yourself, and how to create a lifestyle that truly supports your empathic nature in a grounded, radiant, and sustainable way.