AYURVEDIC MEDITATION TRAINING WORKSHOP

Ayurvedic Meditation Training (4-Hour Class)

Learn foundational Ayurvedic meditation techniques for balance, clarity, self healing and spiritual alignment.

Ayurvedic Meditation Training (4-Hour Workshop – In Person or Virtual)

Step into the ancient wisdom of Ayurvedic meditation in this immersive 4-hour training designed to educate, empower, and align. This class offers a rich foundation in Ayurvedic principles as they relate to the mind, energy, and meditation, giving you the tools to develop a personalized and sustainable practice rooted in your unique dosha and current imbalances.

You’ll learn how to work with specific meditation & self-healing techniques — including breathwork (pranayama), mantra, visualization, and stillness — based on your constitution (Vata, Pitta, or Kapha), and how to adjust your practice to support your energy throughout the seasons and life cycles. We’ll explore the relationship between the chakras, the five elements, and the subtle body, weaving it all into a meditation framework that’s both intuitive and deeply grounding. Whether you’re new to meditation or looking to deepen your practice with Ayurvedic insight, this class will leave you with clarity, confidence, and embodied tools to carry forward.