AYURVEDA FOR HEALTH + LIFE

💜Ayurveda for Health & Life (2-Day Retreat)

A rejuvenating two-day immersion into Ayurvedic living for balance, vitality, and inner harmony.

Ayurveda for Health & Life

A Two-Day Immersive Retreat – In-Person on Maryland’s Eastern Shore + Virtual Access

Join us for a transformative two-day retreat exploring the timeless wisdom of Ayurveda for Health & Life — an immersive experience designed to reconnect you with your body, your rhythms, and your innate healing intelligence. Set in a serene location on the Eastern Shore of Maryland (location to be announced), this sacred gathering brings together holistic practices, intuitive education, and soulful community.

Whether you attend in person or virtually, this retreat will introduce you to the core principles of Ayurveda in a grounded, heart-centered way. You’ll learn about your unique mind-body constitution (dosha), the five elements, and how to align your daily habits with your true nature for lasting health and vitality. Together, we’ll explore seasonal wellness routines, food energetics, and subtle energy practices that bring harmony to the nervous system and clarity to the mind.

Through experiential learning, guided rituals, gentle movement, and breathwork, you’ll discover how Ayurveda supports not only physical health, but emotional resilience, spiritual clarity, and a return to inner peace. We’ll dive into daily rhythms (dinacharya), sacred self-care, and practices that help release stress, regulate energy, and invite deep healing from within.

This retreat is ideal for empaths, healers, wellness seekers, and anyone ready to experience life through a more intuitive, aligned lens. You’ll leave with practical tools and personalized insight you can bring into your everyday life — from your kitchen to your meditation cushion.

All sessions will be recorded and made available to participants, so whether you join us on the shore or from your sacred space at home, you’ll receive the full experience.

Come home to your body. Align with nature. Reclaim your health and life — the Ayurvedic way.

**A two-day immersive retreat to reconnect with your body, balance your energy, and align your life through Ayurvedic wisdom.